Club of food
¡¡Time£º
 
¡­¡­. Fruit ¡­¡­
 
Material:
Small tomato¡¤¡¤60¿Ë
Apple¡¤¡¤¡¤65¿Ë
California grape¡¤¡¤30¿Ë
Fresh cherry¡¤¡¤20¿Ë
stawberry¡¤¡¤¡¤¡¤15¿Ë
Yoghurt¡¤¡¤¡¤¡¤50ML
Make the step:
Yoghurt on is it in set , drench to wave fruit the aboving.
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¡­¡­Salad¡­¡­
Material:
New potato¡¤¡¤¡¤¡¤¡¤¡¤¡¤12
Mound to mayonnaise¡¤¡¤ ¡¤1/2
Asparagus¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤1/2
Bacon¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤4
Onion¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤1/8¸ö
Salt¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤a little
Green vegetables¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤Right amount
Pepper¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤¡¤a little
Make the step:
1. Put the heat-resisting ware to cover properly with the plastic wrap after the potato is cleaned, heat with the microwave oven, signed and can be pierced through easily with the bamboo
2. It is 3 centimeters long that the asparagus is boiled and cut with the boiling water with a little salt. It is boiled a little that bacon is little too, it is 2 centimeters wide to cut.
3. Fully wash and remove the moisture after the onion is minced and rubed with the salt
4. Mix the mound by adding the salt pepper to flavour more than the mayonnaise. And then hold into it in the ware which completes the green vegetables.

 

             
             
 
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